Amount of Folate, food in Snacks, granola bars, soft, almond, confectioners coating
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, almond, confectioners coating there is 18 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, granola bars, soft, almond, confectioners coating.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Snacks, granola bars, soft, almond, confectioners coating
Snacks, granola bars, soft, almond, confectioners coating is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, almond, confectioners coating are listed below.
Water
|
8.74 g
|
8.74%
|
Energy (calorie)
|
455 kcal
|
|
Energy (joule)
|
1903 kJ
|
|
Protein
|
8.6 g
|
8.6%
|
Total lipid (fat)
|
20 g
|
20%
|
Ash
|
2.53 g
|
2.53%
|
Carbohydrate, by difference
|
60.13 g
|
60.13%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
34 g
|
34%
|
Calcium, Ca
|
136 mg
|
0.14%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
95 mg
|
0.10%
|
Phosphorus, P
|
192 mg
|
0.19%
|
Potassium, K
|
320 mg
|
0.32%
|
Sodium, Na
|
486 mg
|
0.49%
|
Zinc, Zn
|
1.41 mg
|
|
Copper, Cu
|
0.337 mg
|
|
Manganese, Mn
|
0.933 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Fluoride, F
|
2.5 µg
|
|
Nutrients in Snacks, granola bars, soft, almond, confectioners coating